BAY & BASIN LEISURE CENTRE

This superb facility has something for everyone. Make a splash in one of our pools, take a fitness class or just unwind in our spa. Come in and check out our facilities!

Are you interested in hiring a pool out for a corporate function/carnival? We have a variety of ways to enjoy our facilities exclusively and for special occasions. Please make your enquiries and find out more by calling us on 4406 2022 or contacting us at info@shoalhavenswimandfitness.com.au

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Attention Patrons - Notice of Booking

Department of Education and Communities, School Swimming Scheme will once again be conducted at the Bay & Basin Leisure Centre in Term 3 and Term 4 2014.

Over the duration of the booking, lane space for lap swimming and recreational use will be limited.

Bookings dates and times are as follows -

Term 4 2014
Monday, 9.30am - 12.30pm, 13 October 2014 - Friday, 17 October 2014
Monday, 9.30am - 12.30pm, 20 October 2014 - Friday, 24 October 2014
Monday, 9.30am - 11.45am, 17 October 2014 - Friday, 21 November 2014
Monday, 9.30am - 11.45am, 24 November 2014 - Friday, 28 November 2014

Please refer to the Centres Lane allocations for further details regarding optimum times for lap swimming over this time.

We apologise for any inconvenience caused and thank you for your patience.

AQUA ZUMBA

PERFECT FOR: Those looking to make a splash be adding a low-impact, high energy aquatic exercise into their fitness regime.

BENEFITS: There is less impact on your joints, so you can really let loose, Water creates a natural resistance, which means every step is more challenging and helps tone your muscles.

"I love being able to let loose and not think about the moves. After all, they're underwater, so no one can see them!" Eddie O, San Jose, CA

Try our new classes: THURSDAY 6.30pm.



FitSwim

Bay and Basin Leisure Centre also runs a series of classes for those adults wanting to improve their swimming. Increase your fitness through swimming with stroke and technique exercises and swimming challenges with a Coach; there is no impact, it is a proven recovery method and increases core strength. Please check out the timetable for days and times. Come along and try it.

Active Ageing

Active Ageing Program is sponsored by ARI (Aquatic and Recreation Institute) in collaboration with the NSW government. It is an great new initiative to encourage people over 50 to keep mobile and active with friends in a fun and safe environment. Staying physically active is THE single most important thing that we can do to stay fit and independent as we get older, it is good for our bodies and our minds. The Bay and Basin Leisure Centre has added 2 new classes (both in the pool and in the gym) for the program and offers 10 classes that may be suitable for this age group. Please check out the timetable for days and times.

Aqua classes- Aqua Lite
Pat Bilsborough: Age 71
I participated in Aqua a few years ago but I had a hip replacement and lost motivation to exercise; my whole body seized up. I did try and swim independently but find I am really motivated with the group and the instructors. Since starting the Active Ageing program, I am more mobile and generally feel so much better. Everyday movements are much easier for me now! I find the classes are not boring, but planned well and Maggie has music to motivate us in the water to compliment the exercises we do!

Aqua Classes - Aqua lite
Carol McLoud: Age 55
Before I started this program my blood pressure and cholesterol levels were close to borderline requiring medication. It is now within a healthy range and no medication is required. I also suffered severe back pain and this has disappeared as my core strength has improved. I sleep better and have not had back pain since starting the program. Both instructors, Carol and Maggie make the classes fun, and I feel that they are prescribing safe exercises to help improve my overall fitness levels. Being in the group and having such professional instructors ensures that the class is fun and I look forward to coming each week, rather than it being a chore!

Our Facilities

Heated 25m pool
Heated indoor leisure pool with beach entry
Heated indoor toddler pool
Swim School
& Squad Program
Indoor 40m water slide Spa
Hyrdotherapy Pool
 
Gymnasium Fitness classes Speedo Sports Shop Child Minding
 
 
  Birthday party bookings Cafe free WiFi

Contact

To make bookings, give feedback or for general enquiries:

Ph: (02) 4406 2022, info@shoalhavenswimandfitness.com.au

Tuesday, 21 October 2014

HIIT

6:00PM

Body Balance

6:45PM