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Fitness Club

Fitness Club

Keep fit and revitalise yourself with Shoalhaven Fitness and ensure you have energy for life.

Start your day with the intensity of a Group RIDE® class or unleash your frustrations in Group FIGHT®.

Shoalhaven Swim & Fitness makes it easy for you to reach your fitness goals with a range of fun, motivating and social group exercise classes in our four Shoalhaven Leisure Centres.

Whether you're looking for that burn or prefer some gentle exercise, we have plenty of options to get you moving. Our experienced team of staff are motivated to get you the results that will give you energy for life.

Don't be shy if you're unsure of where to start. Our Swim & Fitness centres offer new members a free tailored Fitness program so that you can learn a variety of exercises to train, set and maintain your goals.

Our Bay & Basin Leisure Centre offer over 12 types of classes including a wide range of MOSSA® programs and Ulladulla Leisure Centres offer over 16 types of classes including a wide range of MOSSA® programs as well. All programs are designed to keep you motivated and ensure you never tire of your fitness routine. Or try personal training, designed to get results, where our instructors will put you through YOUR paces to get the best for your workout.

Our Bay & Basin Leisure Centre and Ulladulla Leisure Centres also offers a small selection of tailored Teen Gym classes to help your teen achieve and maintain their fitness goals.

And if you prefer fitness of the aquatic variety, Bay & Basin Leisure and Ulladulla Leisure Centres, Bomaderry and Sussex Inlet* Aquatic Centres offer a selection of activities including Aqua Aerobics, and Fit Swim.

* Aqua Aerobics only.


Bay and Basin, Ulladulla and Bomaderry Leisure Centres also runs a series of classes for those adults wanting to improve their swimming. Increase your fitness through swimming with stroke and technique exercises and swimming challenges with a Coach; there is no impact, it is a proven recovery method and increases core strength. Please check out the timetable for days and times. Come along and try it. Note: FitSwim does not run during School holidays.


A great move to better, happier and healthier staff. It is a well known fact that the health and wellbeing of your employees is of paramount importance to your business. Simply put, healthy employees are nearly three times more productive than unhealthy employees*.

Staff who MOVE are healthier ... and healthy staff will lead to more Sustainable Businesses.

Shoalhaven Swim and Fitness is offering eligible businesses the opportunity to purchase five Complete Fitness Corporate Memberships# with a minimum of a $1210 savings or more!

This membership includes:

  • Access to all of Shoalhaven Swim and Fitness Centres.
  • Use of the pools and spas
  • Use of the gymnasium
  • All Group Fitness classes
  • Fitness assessments and programming (up to 4 per year)
  • Occasional child care**

For as few as 5 memberships, you can access all this! As the Business Owner, you decide on your level of commitment:

  • Offer the memberships as part of your salary packaging
  • Offer the memberships as a staff incentive
  • Offer to coordinate the memberships at the staff's personal cost

We would be delighted to have the opportunity to discuss this exciting initiative with you in more detail. Call us to arrange a suitable time to meet with you, or organise a time for a complementary visit for you to personally experience our Centre before you decide.

Click here for more information on our Corporate Memberships (0.5MB PDF).

* Study commissioned by Medibank Private, November 2005
# Conditions apply
** During child minding room operating hours at Leisure Centres only

Shoalhaven Fitness

Centre Programs

Tuesday, September 17, 2019

Group Fight

Aqua Zumba

Group Core®

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